In 100 g (Grams) of Parsley, freeze-dried there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Parsley, freeze-dried.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Parsley, freeze-dried

Parsley, freeze-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Parsley, freeze-dried are listed below.

Water	2 g	2%
Energy (calorie)	271 kcal
Energy (joule)	1134 kJ
Protein	31.3 g	31.3%
Total lipid (fat)	5.2 g	5.2%
Ash	19.12 g	19.12%
Carbohydrate, by difference	42.38 g	42.38%
Fiber, total dietary	32.7 g	32.7%
Calcium, Ca	176 mg	0.18%
Iron, Fe	53.9 mg	0.05%
Magnesium, Mg	372 mg	0.37%
Phosphorus, P	548 mg	0.55%
Potassium, K	6300 mg	6.3%
Sodium, Na	391 mg	0.39%
Zinc, Zn	6.11 mg	0.01%
Copper, Cu	0.459 mg
Manganese, Mn	1.338 mg
Selenium, Se	32.3 µg
Vitamin C, total ascorbic acid	149 mg	0.15%
Thiamin	1.04 mg

Nutrients in Parsley, freeze-dried